A five-day Yoga camp to celebrate International Yoga Day concluded in NEHU today.
During the camp participants were introduced to the basic Yoga poses (Asanas) which offers flexibility and balance to the human body thus strengthening it when practice on a routine basis over a period of time.
The activities during the camp was an opportunity for the participants to witness the demonstration of Breathe Control (Pranayama) techniques meant to calm the mind and improve focus while balancing the energy throughout the entire human body.
Throughout the sessions, the participants experience the beneficial impact of the Yoga poses which could be safely practice to ensure proper body support and alignment thus balancing the human body and prevent injury.
Chairman of the NEHU Level Yoga Committee, Prof. D.K. Choubey appreciated all participants for taking part in the camp and encouraged them, especially the students to practice Yoga in their daily lives in order to imbibe a spirit of self-discipline and contentment.
