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      95 pc of chronic disease in State caused by eating habits: Sampath

      Dacoits decamp with over Rs 25,000 after assaulting couple

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      28 Meghalaya MLAs get training on policy making at Punjab institute

      28 Meghalaya MLAs get training on policy making at Punjab institute

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      BSF hands over minor Bangladeshi national to BGB

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      C-in-C conference concludes at EAC HQ

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        Changing CM in Tripura, BJP repeats its gambit

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      Home Meghalaya East Khasi Hills

      BSF organises fit India run

      HP News Service by HP News Service
      September 28, 2020
      in East Khasi Hills
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      The Fit India Movement run organised by the Border Security Force (BSF) was flagged off from Umpling campus here on Saturday.

      BSF jawans and their families participated in the five kilometer run which was organised on the occasion of one year anniversary of the movement under the motto “Running: The human body’s most raw form of Freedom”, to encourage fitness and help all to get freedom from obesity, laziness, stress, anxiety, diseases etc.

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      BSF DIG UK Nayal said in Covid times, fitness has become an even more important aspect of life and emphasised on a balanced nutrition, mental wellness and various other aspects of fitness.

      “The basic tenet on which the Fit India Movement was envisaged is to imbibe fun, easy and non-expensive ways of keeping fit and therefore bring about a behavioural change in every Indian’s life,” Nayal said.

      HP News Service

      HP News Service

      An English daily newspaper from Shillong published by Readington Marwein, proprietor of Mawphor Khasi Daily Newspaper, who established the first Khasi daily in 1989.

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      About Highland Post

      You’re visiting the official website of Highland Post, a leading and most circulated English daily of Meghalaya published by the Mawphor Group. Stay updated with our e-edition for latest updates from Meghalaya, North Eastern India and World as a whole.

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