• About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, April 7, 2026
Visit Mawphor
Highland Post
Govt. of Meghalaya
  • Home
  • Meghalaya
    • All
    • East Garo Hills
    • East Jaintia Hills
    • East Khasi Hills
    • Eastern West Khasi Hills
    • North Garo Hills
    • Ri Bhoi
    • South Garo Hills
    • South West Garo Hills
    • South West Khasi Hills
    • Statewide
    • West Garo Hills
    • West Jaintia Hills
    • West Khasi Hills
    Nongsiej surprised by VPP’s action

    VPP writes to PM over proposed FCRA amendments

    HYC slams Govt’s proposed college fee hike

    HYC slams Govt’s proposed college fee hike

    Missing woman found murdered, body stuffed inside sack

    Missing woman found murdered, body stuffed inside sack

    Child on bicycle killed in road accident

    Child on bicycle killed in road accident

    2 men sentenced to 14 years in jail for rape

    Man gets 25 years for sexual assault on daughter

    Mayralborn sticking to his guns and Congress

    Nongpoh-Umden-Sonapur project nears completion

    Lou Majaw gifts electric keyboard to visually challenged pianist

    Lou Majaw gifts electric keyboard to visually challenged pianist

    Architects discuss breathable design for sustainable future

    Architects discuss breathable design for sustainable future

    Upper Shillong headmen oppose land grant to non-tribal

    Free AI workshop

    Trending Tags

    • North East
    • National
      Regional parties to be biggest losers if ‘one election’ happens: Cong

      Positive discussions underway on UCC, ‘One Nation, One Election’: PM Modi

      If West Asia crisis continues Indian exports will get impacted: Official

      If West Asia crisis continues Indian exports will get impacted: Official

      Narendra Modi set to take oath as PM for 3rd term today

      Budget session extended so that 33 pc women quota law can be implemented by 2029: PM

    • Health
    • Editorial
    • Sports
    • Writer’s Column
    • Letters to the Editor
    No Result
    View All Result
    • Home
    • Meghalaya
      • All
      • East Garo Hills
      • East Jaintia Hills
      • East Khasi Hills
      • Eastern West Khasi Hills
      • North Garo Hills
      • Ri Bhoi
      • South Garo Hills
      • South West Garo Hills
      • South West Khasi Hills
      • Statewide
      • West Garo Hills
      • West Jaintia Hills
      • West Khasi Hills
      Nongsiej surprised by VPP’s action

      VPP writes to PM over proposed FCRA amendments

      HYC slams Govt’s proposed college fee hike

      HYC slams Govt’s proposed college fee hike

      Missing woman found murdered, body stuffed inside sack

      Missing woman found murdered, body stuffed inside sack

      Child on bicycle killed in road accident

      Child on bicycle killed in road accident

      2 men sentenced to 14 years in jail for rape

      Man gets 25 years for sexual assault on daughter

      Mayralborn sticking to his guns and Congress

      Nongpoh-Umden-Sonapur project nears completion

      Lou Majaw gifts electric keyboard to visually challenged pianist

      Lou Majaw gifts electric keyboard to visually challenged pianist

      Architects discuss breathable design for sustainable future

      Architects discuss breathable design for sustainable future

      Upper Shillong headmen oppose land grant to non-tribal

      Free AI workshop

      Trending Tags

      • North East
      • National
        Regional parties to be biggest losers if ‘one election’ happens: Cong

        Positive discussions underway on UCC, ‘One Nation, One Election’: PM Modi

        If West Asia crisis continues Indian exports will get impacted: Official

        If West Asia crisis continues Indian exports will get impacted: Official

        Narendra Modi set to take oath as PM for 3rd term today

        Budget session extended so that 33 pc women quota law can be implemented by 2029: PM

      • Health
      • Editorial
      • Sports
      • Writer’s Column
      • Letters to the Editor
      No Result
      View All Result
      Highland Post
      No Result
      View All Result
      Home Writer's Column

      Empowering Women’s Reproductive Health Rights

      By Dr. Ashwini Anil Kumar Sirapanasetty

      HP News Service by HP News Service
      May 1, 2024
      in Writer's Column
      0
      The battle for ballot in the North-East
      0
      SHARES
      119
      VIEWS

      The Government of India had approved new contraceptive methods for service provision at government health facilities to increase choices available to women in the community. This includes non-hormonal contraceptive pills called Centchroman. It is an oral contraceptive pill that does not contain any hormone. It is available in the market in some places as a “Saheli” tablet. However, in the public health facilities, it is available under the brand name of “Chhaya” to benefit more women, free of cost. The non-hormonal contraceptive comes in a strip of eight tablets, which need to be taken only twice a week for the first three months and once a week from the fourth month onwards.

      Who can use Centchroman (Chhaya)?

      Ø Centchroman (Chhaya) can be safely used by all women once it is confirmed that they are not pregnant.

      Ø Can be used by women of any age, including those who are unmarried or who do not have children.

      Ø Women who had side effects with Mala-N/Mala-D can also opt for this method.

      Ø It can be used by postpartum women who are breastfeeding as soon as they feel comfortable after delivery but before four weeks. Centchroman does not affect the quantity, quality and composition of breast milk.

      What are the benefits of Centchroman (Chhaya)?

      Ø Chhaya causes less bleeding during the monthly period, and also makes the interval between two menstrual cycles longer. This is beneficial for anaemic women.

      Ø Can be adopted as postpartum (earlier than four weeks of delivery) or post-abortion contraception (within seven days of completion of abortion).

      Ø It does not impact the quality or quantity of milk.

      Ø A woman can become pregnant immediately after discontinuing the method.

      Ø Women who are not recommended to use hormonal methods can use this method.

      Ø No interference with sexual intercourse/pleasure.

      Limitations

      It does not protect from HIV and RTI/STI. Every client should be screened by a trained provider before starting Centchroman, just like other oral pills.

      Where can women get Centchroman (Chhaya) and how should it be taken?

      It is available in all public health facilities. It would also be a part of your ASHA kit, so you may distribute to the clients using it. However, the first dose can be provided only after proper screening at a health facility by a trained provider (doctor, CHO, SN, LHV, ANM).

      Schedule: Centchroman (Chhaya) is to be taken twice a week for the first three months and once a week from the fourth month onwards.

      To begin the use of Chhaya, the woman is advised to take the first pill on the first day of the period (which is the first day of bleeding) and the second pill three days later (on the fourth day of bleeding). This pattern of days is repeated through the first three months. Starting from the fourth month, the pill is to be taken once a week on the first pill day and should be continued on the weekly schedule regardless of her menstrual cycle.

       What should be suggested to clients in case of ‘missed pills’?

      You should tell the woman that if she forgets to take the pill, she should take the missed pill as soon as she remembers that it has been missed. If she misses taking the tablet by 1-2 days (less than seven days), she should take the missed pill as soon as she remembers and continue the normal schedule. In addition, she should use a backup method like a condom till next periods, just to ensure complete protection.

      If she forgets to take pills for more than seven days, then the current pack should be discarded, condoms should be used till she has her monthly bleeding and then she should start taking a new pack like a new user; that is, twice a week for the first three months followed by once a week thereafter.

      Wise choices of Reproductive Rights help you to make a wise decision towards Family Planning

      Access to safe, voluntary family planning is a human right. Family planning is central to gender equality and women’s empowerment, and it is a key factor in reducing poverty. Yet in developing regions, an estimated 257 million women who want to avoid pregnancy are not using safe and effective family planning methods, for reasons ranging from lack of access to information or services to lack of support from their partners or communities. This threatens their ability to build a better future for themselves, their families and their communities.

      The United Nations sexual and reproductive health and National Family Planning Programme works to support by: ensuring a steady, reliable supply of quality contraceptives; strengthening national health systems; advocating for policies supportive of family planning; and gathering data to support this work. It also provides global leadership in increasing access to family planning, by convening partners – including governments – to develop evidence and policies, and by offering programmatic, technical and financial assistance to developing countries.

      (Dr. Ashwini Anil Kumar Sirapanasetty is Obstetrics and Gynaecologist Surgeon and also a wife of Major Anil Kumar Sirapanasetty who is a Serving Army Officer. She is a Senior Counsellor in the Army Wives Welfare Association. Her recent research work on Human Desires and Sexual Ethics has been selected for International Conference conducted by British Association for South Asian Studies)

      HP News Service

      HP News Service

      An English daily newspaper from Shillong published by Readington Marwein, proprietor of Mawphor Khasi Daily Newspaper, who established the first Khasi daily in 1989.

      Related Posts

      The battle for ballot in the North-East
      Writer's Column

      Test Cricket – Our Teacher

      April 6, 2026
      The battle for ballot in the North-East
      Writer's Column

      A Confession

      April 6, 2026
      The battle for ballot in the North-East
      Writer's Column

      Christian Revival Church, Gensi

      April 5, 2026
      The battle for ballot in the North-East
      Writer's Column

      The Digital Diet: We are what we scroll

      April 4, 2026
      The battle for ballot in the North-East
      Writer's Column

      Belittlement of The Pandit

      April 4, 2026
      The battle for ballot in the North-East
      Writer's Column

      How Judicial Precedent Is Dismantling Silicon Valley’s Shield

      April 1, 2026
      Load More
      Next Post
      Mondal pins hope on better power situation

      Swing to Congress but NPP will win Tura: Mondal

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      We’re on Facebook

      Advertisement

      • Trending
      • Comments
      • Latest
      Sonam & Raja were with 3 other tourists on day they vanished, says tour guide

      Sonam & Raja were with 3 other tourists on day they vanished, says tour guide

      June 7, 2025
      Tourist taxi association launches agitation against outside vehicles

      Tourist taxi association launches agitation against outside vehicles

      September 17, 2025
      Residents of 44 localities in Shillong drink unsafe water

      Residents of 44 localities in Shillong drink unsafe water

      October 3, 2023
      Bike taxi drivers ask Govt for offline option

      Rapido captains caught off guard by DTO, hired and fined

      July 7, 2024
      Local cabbies disagree with disruption of tourists’ entry

      Assam taxi operators warn of dire effects of ban from tourist sites

      1

      Illegal sand, boulder mining along Umiam River banned

      0

      WINS project launched at Loreto School

      0
      Nongsiej surprised by VPP’s action

      VPP writes to PM over proposed FCRA amendments

      0
      Nongsiej surprised by VPP’s action

      VPP writes to PM over proposed FCRA amendments

      April 7, 2026
      Swear on Bhagavad Gita: Gogoi dares Assam CM Himanta to deny wife’s multiple passports, assets

      Swear on Bhagavad Gita: Gogoi dares Assam CM Himanta to deny wife’s multiple passports, assets

      April 7, 2026
      Regional parties to be biggest losers if ‘one election’ happens: Cong

      Positive discussions underway on UCC, ‘One Nation, One Election’: PM Modi

      April 7, 2026
      Iran rejects latest ceasefire proposal as Trump deadline approaches

      Iran rejects latest ceasefire proposal as Trump deadline approaches

      April 7, 2026

      Recommended

      Nongsiej surprised by VPP’s action

      VPP writes to PM over proposed FCRA amendments

      April 7, 2026
      Swear on Bhagavad Gita: Gogoi dares Assam CM Himanta to deny wife’s multiple passports, assets

      Swear on Bhagavad Gita: Gogoi dares Assam CM Himanta to deny wife’s multiple passports, assets

      April 7, 2026
      Regional parties to be biggest losers if ‘one election’ happens: Cong

      Positive discussions underway on UCC, ‘One Nation, One Election’: PM Modi

      April 7, 2026
      Iran rejects latest ceasefire proposal as Trump deadline approaches

      Iran rejects latest ceasefire proposal as Trump deadline approaches

      April 7, 2026

      About Highland Post

      You’re visiting the official website of Highland Post, a leading and most circulated English daily of Meghalaya published by the Mawphor Group. Stay updated with our e-edition for latest updates from Meghalaya, North Eastern India and World as a whole.

      Registered office:
      Mavis Dunn Road, Mawkhar,
      Shillong-793001, Meghalaya
      Phone no: 0364-2545423
      Email: highlandpost.shg@gmail.com, editorhp2019@gmail.com

      Like Us on Facebook

      Follow Us on Twitter

      Tweets by HP

      © 2021 Highland Post – All Rights Reserved.

      • About
      • Advertise
      • Privacy & Policy
      • Contact
      No Result
      View All Result
      • Home
      • Meghalaya
        • East Garo Hills
        • East Jaintia Hills
        • East Khasi Hills
        • North Garo Hills
        • Ri Bhoi
        • South Garo Hills
        • South West Garo Hills
        • South West Khasi Hills
        • Statewide
        • West Garo Hills
        • West Jaintia Hills
        • West Khasi Hills
      • North East
      • National
      • International
      • Health
      • Editorial
      • Musey Toons
      • Sports
      • Writer’s Column
      • Letters to the Editor

      © 2021 Highland Post - All Rights Reserved.