By Dr. Nabaneeta D. Mawrie
March 20th marks World Oral Health Day (WOHD), a global initiative dedicated to raising awareness about the importance of oral health and its profound impact on overall well-being. As we observe WOHD 2025, it serves as a timely reminder that oral care extends far beyond aesthetics—it is fundamental to maintaining a healthy body and mind. This year we are observing 20th March 2025 to 20th April 2025 as Oral Health Month enabling us to do more intensified awareness programmes
This year’s theme, “A Healthy Mouth is a Happy Mind” underscores the need for accessible oral healthcare for all, regardless of age, gender, or socioeconomic background. Unfortunately, millions worldwide continue to suffer from preventable oral diseases such as tooth decay, gum disease, and oral cancer—many of which could be avoided through proper education and consistent oral hygiene practices
Oral health is not just about appearance; it is essential to overall health. Poor oral hygiene can lead to pain, tooth loss, and diminished self-confidence. More critically, research has established strong links between oral health and systemic conditions, including cardiovascular disease, diabetes, and respiratory infections. These connections emphasize the importance of adopting and maintaining healthy oral habits to prevent long-term health complications.
From childhood to old age, access to quality oral healthcare is essential. Whether it’s preventing early childhood cavities or managing periodontal disease in adults, the goal remains the same—prevent, educate, and treat.
Simple Steps for a Lifetime of Healthy Teeth and Gums
- Brush Twice a Day – Brush your teeth for at least two minutes, twice a day, using fluoride toothpaste.
- 2. Floss Daily – Flossing is essential for removing food particles and plaque from between teeth, helping to prevent cavities and gum disease.
- 3. Eat a Balanced Diet – A nutritious diet rich in fruits, vegetables, and whole grains supports strong teeth and healthy gums.
- Limit Sugary Snacks – Excess sugar contributes to cavities and plaque build-up. Choose healthier snack options whenever possible.
- Schedule Regular Dental Check-ups – Routine dental visits help detects and address potential issues before they become serious problems.
- Stay Hydrated – Drinking plenty of water throughout the day helps cleanse the mouth and maintain fresh breath.
- Avoid Tobacco – Smoking and chewing tobacco significantly increase the risk of gum disease and oral cancer.
As we continue to observe World Oral Health Month, let us commit ourselves to better oral health for a brighter, healthier future. Whether it’s educating someone on proper brushingtechniques or scheduling a routine dental check-up, small actions can create a significant impact on global oral health.
Oral Healthcare in Meghalaya
Oral healthcare in Meghalaya falls under the National Oral Health Programme (NOHP), an initiative of the National Health Mission under the Ministry of Health and Family Welfare, Government of India.
Under this program, dental surgeons across the state conduct extensive outreach programs in schools and communities.
- School-Based Initiatives: Regular dental check-ups are conducted in schools, where students receive awareness talks on good oral hygiene habits, the importance of a balanced diet, and proper brushing techniques—with an emphasis on brushing twice daily. After an oral examination, children who require treatment are referred to the nearest dental facility.
- Community Outreach: Awareness programs on oral diseases and the harmful effects of tobacco are conducted at the community level. Regular oral cancer screenings are also organized to promote early detection and prevention.
By prioritizing education, prevention, and early intervention, Meghalaya is making significant strides in improving oral health at the grassroots level.
(The writer is the tate Nodal Officer for National Oral Health Programme (NOHP)
