The NSS unit of Martin Luther Christian University (MLCU), in collaboration with the office of the Dean of Students, organised a workshop on yoga on Friday.
The event was conducted as part of the countdown to International Yoga Day on June 21.
Eugenia Davida Hek, RYS 200 Yoga teacher and proprietor of Escape Yoga Studio, gave an interactive session on the benefits and myths of yoga.
There were also demonstrations of basic yoga with active participation from volunteers, students and faculty members.
The workshop acquainted all participants on the purposes, advantages and obligations of proper exercise and meditation concerning a healthy body and mind.
